There are ways to make your workout more intense without always increasing weight. Let’s discuss!

There is a close similarity between weights and body weights that many people don’t realize. Your ability to understand this will help you modify any exercise out there to work for you, and help you achieve your desired goals. Most people don’t realize that there are so much you can do with your own body weight when it comes to training.

One advantage that training with your own body weight gives is that it allows you to adapt exercises to meet your present needs, and this is even something that weight lifters can incorporate into their routine.

Irrespective of your training preference, you can utilize the following methods to alter any exercise to meet your requirements. You can use these methods for your body weight training exercises, weight-training exercises, and just about any other exercises. It can help you build muscle and obtain a shredded look.

Reducing your tempo

You can make any exercise astronomically harder, and more challenging by reducing your speed. It is common knowledge that the longer your time under tension, the more you will obtain tangible results. Moving slower means, your muscles work harder, and as such, this allows them to grow.

So, whether you are doing weights, or squats, or even pushups, bring down your tempo to generate more results. When most people work out, they usually build up momentum and allow the momentum to carry them through all through the rep. However, being in full control of your movement, and consciously, reducing your tempo, you will get better results.

BODY LENGTH AND LEVERAGE

Generally, the longer you make your body, the more torque you will build up for your muscles to resist. A longer body means your arms are farther from your fulcrum point, thereby giving your muscles more resistance. This is applicable in both calisthenics moves like push-ups, to weight lifting. The central idea is to extend your body and make your workout much harder. So generally, the farther your legs and arms extend from your body, the more difficult the exercise will be.

EXTEND YOUR RANGE OF MOTION

Put simply an increase in the range of motion, will increase the difficulty of your workout, and as such help, you obtain better results. Don’t get stuck in one particular range of motion because sooner rather than later, your body will get used to it, and it will start to consider any of your training exercises like a normal routine. On the other hand, extending your range of motion progressively will increase the difficulty of your workout, and give your muscles so much more to do.

TECHNICAL PROGRESSION

Working on your technique, and trying to improve it can lead to progression. It doesn’t matter whether you are squatting or lifting weights; the same principles apply. When you pay attention to your technique in your reps, a time will come, you won’t need to carry as much weight as before in order to achieve the same results. Improving your technique plays a vital role in improving your overall workout performance, and help you attain your results more efficiently.

Because you are lifting heavier weights doesn’t necessarily mean you are getting better. Nevertheless, if you concentrate on improving your technique, then you won’t need a heavier weight to obtain your results.

Final thoughts

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