Metabolism plays an important role when it comes to achieving our fitness goals and getting shredded. Your metabolism isn’t set in stone. You can rev your metabolic rate and boost it.
Your metabolism depicts the number of calories you burn while resting. These calories play a crucial role in terms of our everyday function and survival. Your metabolism amounts to a high amount of calories expended daily. An increase in your metabolism will result in a corresponding rise in the number of calories you burn.
Factors That Influence Your Metabolic Rate
There are certain factors that influence your metabolism. One of such factors is your muscle mass. The best way to influence your muscle mass, and indirectly your metabolism is via what you eat and exercise. There are other factors that affect metabolic rate, these factors cannot be modified, and they are your age, genetics, sex, and stature.
The following are effective strategies to enhance your metabolism
1.Train with more weights consistently
Resistance training induces muscle damage, and this is the bedrock for beneficial muscle growth. A recent study showed that the more resistance training carried out by, the more the metabolic rate increases. Whereas people who train regularly for six months experience around 7 percent in their metabolic rate, those who engage in resistance training experience an increase in metabolic rate by 12 percent for a 2 hours post-workout.
To maximize the benefits of resistance training and achieve that shredded look, focus on a high range o workout that involves major skeletal muscle groups.
2.EAT LOTS OF PROTEIN
Dietary protein is one of the stimulants for muscle repair and growth. The best strategy is to eat enough, as well as regularly. It is essential you focus on protein consumption daily as your muscle mass has an effect on your metabolic rate.
Instead, consume large lump meals of protein, it is important you spread your protein out in equal parts across various meals. This will help you maximize muscle growth and repair using the protein source
3. GO FOR HIGH-INTENSITY EXERCISE
One of the significant factors that affect your metabolic rate is the type of exercise you engage in. Engaging in high-intensity exercise elevates your oxygen consumption in a bid to make up for the substrates used in the exercise. This elevation in oxygen consumption enhances your metabolic rate for a considerable time.
4. DON’T DIET ALL YEAR LONG
If you are constantly dieting year-round, stop it, as it negatively affects your metabolism. Such long-term dieting suppresses your metabolism by conserving your energy for you. You can adjust your dietary plans such that for every week you diet, and spend a subsequent time of your diet. The benefit of this is that you will have enough time to increase muscle mass.
Boosting your metabolism will go a long way in helping you achieve your desired look, and shredded shape. There are lots of factors that come into play when it comes to increasing your metabolic rate. The strategies mentioned above will help you enhance your metabolism and help you achieve your fitness goals.
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