We all have our various reasons for taking an extended break from the gym. For some, it could be personal issues, while for others, they just got caught up with work. Irrespective of the reason, a gym break is a common occurrence among workout fanatics.
Most people usually follow their workout routine meticulously, and they build up the necessary momentum needed for them to achieve their weight loss goals or have a shredded body. But despite the flow, something happens, and you start to miss your workout session here and there.
From missing a few sessions to missing a couple of days, to eventually weeks or even months. As earlier mentioned, a typical gym break could be as a result of injury, busy schedule, vacation, or even illness. Trust us when we say it has happened to the best of us at different times.
The main question now is, how do you get back to the gym, and attain those heights you’ve built up over the years? Well, although the target isn’t easy, it is actually achievable. Remember the reason you are starting again is because you want to build up yourself in order to look and feel your best and attain the transformation you seek.
The following ways will help you get back into the gym after a long break.
- GIVE YOURSELF A SETTLING PERIOD
Allow yourself to settle down into your surroundings. It doesn’t matter what kept you out, what is essential is that you’ve got yourself back. Remember to keep your environment positive. Avoid negative comments, and try as much as possible to block all negativity surrounding you. In addition, you don’t owe anybody any explanation on why you’ve been away. The good news is that you are back, and that’s what is essential.
- SET THE RIGHT EXPECTATIONS
After a gym break, you can’t aspect that you would be hitting the landmarks, and heights like you did in the past. Set realistic targets and build off from there. Most people set unrealistic goals for themselves and become deflated when those targets become unachievable.
Remember you are coming back from a long hiatus, take time out to build momentum. Remember that your first handful of workouts might be difficult, but keep at it, and in no time you will see a good result.
- GO FOR SOMETHING ENJOYABLE
When you are trying to get back to your best after a gym break, it is essential you choose something fun and enjoyable. At the initial stage, you just want to move your body, and familiarize yourself with some of the things you forgot. A fun and enjoyable activity will put you in the right frame of mind. With that done, you are set to achieve your shredded goals, transformation targets, and weight loss goals.
- GET A SUPPORT SYSTEM
Everything is always easy when you have someone supporting. You could get a friend or a family member to give you the much-needed family support. Trust us when we say it goes a long way in making you feel better and encouraging you to achieve more.
Join the #shredded transformation program and get access to our exclusive support group.