You told yourself that you are going to get that shredded body no matter what and you are going to stick to your shredded diet no matter what. Well, such stance is admirable, and if you genuinely keep at it, you can get amazing results sooner rather than later. However, sticking to a strict diet can be a bit challenging if you don’t know how to go about it.
Generally, one of the reasons why most people fall short of their diet goals is the fact that they just start without any adequate plans or research that will prepare them for the tough journey ahead.
If you’ve ever gone on a diet before, you will know that after a couple of days, your body will start demanding you feed you usual delicious treats. If care is not taken, in such moments many persons succumb to it and toss their diet out of the window, and by the end of the day, you start feeling bad about yourself. But, that’s not going to happen again, because this time around, you are going to begin your shredded diet, and you are going to stick with it. So, if you are wondering how you are going to go about it, well stick around and follow the strategies below.
Plan a cheat meal for yourself
If you follow your diet as you ought to every day of the week, then you can give yourself a cheat meal once or at most twice a week. Remember this is just a cheat meal (only one meal), and not the entire day. This will relax your taste buds a bit, and not make you feel the effects of diet. As a rule of thumb, go for a cheat meal that has nutritional value, and can still help you achieve your fitness goal. Be sensible about your cheat meal and don’t use it as a license to go over the top.
Spices you can use
Your shredded diet recipe might involve some very boring ingredients like fish, rice, veggies, and lots more. However, you can bring out the flavor in your meal by using spices. Now there are certain spices like ketchup, barbecue sauce, and so on that are a “no-no,” because of the high volume of sugar they contain. Nevertheless, there are other spices that you can employ, and they will help you achieve your goal, they include; hot sauce, horseradish, turmeric, cinnamon, lemon juice, cayenne pepper and many more.
The key to finding the right spice for you is to go for the ones with low sodium and sugar count.
Make your meals beforehand
One way you can stick to your diet plan is if you prepare your meals ahead of time. To achieve this, your refrigerator and microwave would be your new best friend. You can prep your meals on your free day and stuff them up in the fridge. It is advisable to prepare your meals yourself. This will help you keep tabs on the ingredients and calories. If you don’t fancy using the microwave, you can simply reheat your meal in a pot.
It is also essential to have an emergency meal you can prepare in no time. There are times when you will need a quick fix, just make sure you have a healthy snack that you can prep in less than 20 minutes.
Following these strategies will help you stick to your shredded diet, and help you attain your shredded body. Don’t give up on dieting if you are committed. You’ll surprise yourself sooner rather than later. Stay focused and stick to your diet! Get #shredded with us – JOIN TODAY!