Top 5 nutrients

Let’s shed light on 5 key nutrients for muscle-building

Exercising is one way to put your body in the best possible condition. Not only does it help you attain your muscle building goals, but it also helps you have that ripped, and shredded look that you desire. In as much as exercise gives your body so many benefits, it can be a stressful affair. Every part of your body is functioning at maximum capacity when you work out or engage in one form of exercise or the other. It is because of this that is vital you take in the right nutrients for your body. To help you attain your muscle building goals, you need the following nutrients:



Protein ranks as one of the vital nutrients that helps to facilitate your muscle growth. Apart from muscle building, protein also helps the body with repairs, due to the number of amino acids it contains. It is essential to have protein post-workout because it aids your muscle-building recovery. Proteins can help build, and rebuild lean body mass, and at the same time, they also tell the body to make repairs as at when due.



You want to get shredded and ripped, then contrary to what people might say, carbohydrates play a vital role in your muscle building strategy. They provide adequate support for muscle growth and also repair. Carbs are a great source of glycogen. They don’t only help you in your workouts, and with your rebuilding process post-workout. After your workout session, as much as you need your protein refill, you also need to restore your glycogen levels and the only way to do this is via increasing your carbohydrates intake.



Vitamin B12 plays a prominent role in helping to build red blood cells that contain hemoglobin which binds to oxygen. Iron plays an essential part in the building up process of red blood cells, and they help to carry oxygen to the muscles. Oxygen helps to breakdown fats, and protein used in muscle building and repair process.



Depletion of magnesium in the body could result in you feeling more tired all the time. Magnesium is known as a de-stressing mineral, magnesium helps the muscle to relax after contraction, and it also reduces the likelihood of cramp. The combination of magnesium and calcium facilitates better sleep, and decrease blood pressure.



Calcium is known to help the body develop stronger bones. It also helps with muscle contraction. During muscle contraction, two protein filaments; myosin and actin slide over each other. During this process, the conversion of adenosine triphosphate (ATP) takes place. More exercise means your body requires more ATP to keep the muscles moving.

Share This Post
Have your say!

Leave a Reply