Everyone one wants to achieve their dream physique, and often this physique usually involves a ripped and shredded body. So Ace Hood shares 3 tips to achieve this physique.


The truth is that it doesn’t have to be a dream anymore; you can achieve your fat loss goals, and get that physique body you’ve always wanted. What you need to do is stop dreaming about it, and start working towards it.

Mind you, in the course of you actually working towards attaining the best physique; you will end up coming across lots of information that would do you more harm than good. Remember just because someone has big biceps, and 100k followers on Instagram doesn’t mean he/she has the fitness knowledge that will help you in the short-term and long term.

When it comes to achieving your fat loss goals, and body goals, getting your hands on the right information will go a long way in helping you achieve your targets. To help you in your bodily pursuit, here are secret habits that guarantee your best physique. Check them out below, and start taking action.


Consume the right amount of protein

In getting your ripped body, having the right intentions and handwork aren’t enough, the proper application goes a long way making or marring your plans. You always hear people say, “You have to eat more protein if you want your muscles to come.” But that doesn’t give you the right to eat all the pizza in the world because it has protein, you will only end up gaining more weight.

This is not to play down the importance of protein but rather show you the right amount of protein to consume. Mainly, you want to track your protein intake and ensure you consume as much gram of protein per pound of your bodyweight. So, if you weigh 190lbs, ideally your protein target daily should be 190grams.


Take your recovery serious!

Your recovery is essential when it comes to maximizing your performance, and workout, and this is where your protein shakes, and post workout shakes come into play. Post-workout recovery aims to improve your body composition, along with your workout performance. Your recovery should be centered on restoring your glycogen 30 minutes after your session, and the best way to do that is to have a drink with high glycemic carbohydrates (you can get this in grape juice, and cranberry). Consume 0.5grams, and 0.25 grams of carbs and protein respectively per pound of body weight.


Utilize compound movements

A common mistake you will find in workouts is people training their muscles in isolation. For instance, they work on the chest alone today, abs tomorrow, and so on. This is an inefficient way to get the perfect shredded body and best physique. Whatsoever your workout plan is, try and incorporate full body compound movements into it. Squats, push-ups, and lunges are a perfect example of full body compound movements.


Final thoughts

The best way to see results is to apply it. Don’t just sit on this knowledge, use it and start seeing the results. Join #Shredded for a complete transformation plan guaranteed to get you results or your money back!

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