You are aware that health symptoms like chest discomfort or breathing difficulties demand quick medical attention. However, there are other signs that, although being simpler to ignore, nonetheless need immediate treatment. In pursuing your fitness and workout goals, you should neglect any health symptoms
According to Christopher Davis, MD, an interventional cardiologist in private practice in Sarasota, Florida, “many chronic dangerous conditions such as diabetes, high blood pressure, and renal disease frequently go undetected for months to years as they are often not associated with severe symptoms.”
So which minor symptoms should be discussed with a doctor? Here are six typical ones that are frequently disregarded but shouldn’t be.
Experiencing Breathlessness While Exercising
It doesn’t mean you suddenly lose shape overnight if you suddenly become more winded than usual throughout your typical workout. According to the American College of Allergy, Asthma, & Immunology, adult-onset asthma may be to blame for your shortness of breath, particularly if it’s accompanied by more frequent coughing, wheezing, or chest tightness (ACAAI). Feeling out of breath after exercising or during your fitness run or workout or exerting oneself may, in rare cases, be a silent warning of heart disease, according to Dr. Cutler. According to him, those who are more prone to develop cardiovascular disease owing to high blood pressure, high cholesterol, or diabetes are more likely to experience these modest signs.
Tingling or numbness
It’s important to pay attention to any persistent pins-and-needles or lack of sensation in your hands, fingers, feet, or toes. According to the NIH, the sensation may be caused by untreated diabetes, hypothyroidism, or nerve conditions including carpal tunnel syndrome. Dr. Cutler notes that even if you are not feeling chest pain, numbness or tingling might be an indication of a heart attack.
Head Fog (Brain Fog)
Lack of sleep, a concussion, or a drug side effect can all lead to slow, sluggish thinking or an inability to concentrate. But occasionally, an underlying health issue is to blame. According to Dr. Davis, it may be caused by hormone imbalances, infections, toxins, vitamin deficiencies, gut dysbiosis, or issues with neurotransmitters. The following symptoms of the illnesses’ brain fog frequently include excessive weariness, headache, bodily pains, anxiety, and sadness. It’s important to consult your doctor to determine the cause because there are so many potential offenders. Brain fog can affect your exercise
Heavy sweating is not just uncomfortable. According to the Mayo Clinic, excessive perspiration that doesn’t coincide with physical activity or hot weather may be an indication of thyroid issues, diabetes, nervous system diseases, infections, or, in rare instances, cancer. Unexpected or abrupt perspiration may also be associated to hot flashes from menopause for many people who were assigned female at birth (AFAB) in their 40s, 50s, and 60s.
If you find yourself tossing and turning every night, your sleep hygiene may require improvement. However, the Cleveland Clinic notes that it might also be a symptom of thyroid issues, sleep disorders like sleep apnea, or in extremely rare circumstances, even neurological conditions like Parkinson’s disease or Alzheimer’s. Do not undervalue the ways in which mental wellness can impact sleep. According to Johns Hopkins Medicine, 75% of persons with depression have problems getting to sleep or staying asleep. Consult a mental health practitioner if your sleeplessness is accompanied by additional symptoms of sadness or anxiety.
As we become older, our aches and pains usually get worse. They can occasionally be the consequence of arthritis or natural wear and tear. In other cases, the discomfort can be brought on by an autoimmune disorder or another type of systemic sickness. Finding the cause isn’t always simple, but observing any other symptoms you may be having might be helpful.