A lot of us may feel down when our fat loss/weight loss plan comes to a halt. If you find yourself in such a position, you will often query, “Why isn’t this working?” What more should I do to become shredded? You’ll eventually become disheartened and irritated since you’ll think that despite your continued hard workout and healthy nutrition, nothing is happening.
Do something different and restart your fat reduction now. The truth is that you’re closer to achieving a lean physique than you might realize. All you have to do is identify the grave errors you’re doing that are impeding your development and learn the simple adjustments you can make to refine your body into a shredded machine.
Too much Cardio
Overtime cardio has been known to be bad for fat loss, fat reduction, and weight loss since it doesn’t burn enough calories and gets worse the more you do it. You’ll actually burn fewer calories with the same amount of effort after a sufficient quantity of aerobic exercise. Do intervals instead. They provide a significant metabolic impact that can improve your fat burning for hours after your workout, burn excessive amounts of calories in the same period of time, and promote greater fat loss.
Consume more water
Nearly half of all Americans don’t drink enough water. However, even a slight dehydration makes it difficult to lose weight since it causes your metabolism to slow down in an effort to save water. To keep your body working at its best, drink enough water. This may even increase the amount of calories you burn.
Redefine your cheating/cheat day
Redefining your cheat day is one of the best ways in losing fat and becoming shredded. Cheating/cheat day is OK as long as it’s done properly. Your body lowers its levels of leptin, a hormone that regulates fat loss and protects against famine, while you are in a calorie deficit. You need the odd high-carb meal to boost leptin levels to appropriate numbers since low leptin not only makes it more difficult to lose weight but can also increase fat growth.
Get your protein up
Protein is one of the macronutrients that your body really burns the most calories to process, so cutting back on it can decrease your fat loss. Protein helps you lose body fat while maintaining muscle mass and making you feel full. A protein-rich diet, even one with the same number of calories, was found to have more benefits for the overall body in comparison with a diet with moderate protein. When dieting, be sure to consume 1g of protein for every pound of body weight.
Your stress levels are high
Stress, both mental and physical hinders fat loss, weight loss, and losing weight because it raises cortisol levels. High cortisol levels prevent the body from producing growth hormone and testosterone, which slows down the development of muscles, causes weight gain (particularly around the waist), and even damages bones. Spend some time relaxing and decompressing from your regular activities by engaging in activities like yoga, stretching, meditation, and breathing exercises.
Take record of what you do
Your ability to lose fat will suffer if you don’t keep track of what you consume. Food diaries show you exactly what you are putting into your body and what needs to alter for the better. Additionally, it will raise your level of awareness to support your decision-making and accountability.