There comes a time when we all need to reinvent our training plan. We’ve been able to compile a list of useful techniques that will help you maximize your results
IMPLEMENT A NEW EXERCISE EVERY TIME YOU WORKOUT
This is a simple but yet effective way to improve workout, achieve muscle growth, and become shredded. For every of your workout, carry out one new exercise that you haven’t tried out before, or something you haven’t done for a while. You could make up a list of new exercises that you can implement very now, and then. With workouts, the best way to get the best result is to try out something new thing repeatedly, so you don’t get stagnant. Once your body, gets used to the same thing over and over again, it starts to adapt, and stops to grow.
Most of the time, you have to keep an open mind and be ready to incorporate a few changes to your routine. Don’t give yourself any excuse or place any limitation on yourself. Try and be a bit flexible in your approach. You will be better served to try a variety of exercises using different methods. Most of the time why we don’t try out new things is because we are afraid of making changes in our lives. The same is applicable to improving workout and getting the best out of our exercises. You can’t expect to do the same thing over and over again and expect the same results. Look for some new moves, and try to incorporate them in your workout plan.
SET A PLAN WITH SPECIFIC GOALS
Lots of people who train usually do so without any plan. They just hit the gym, and pick up the first weights they set their eyes on. If you want to look shredded, and ultimately achieve muscle growth, you will require a plan along with specific goals. Going to the gym without a plan often dampens your performance, and it doesn’t improve the workout.
Rather than go without a strategy or a plan, try this technique instead. Make a plan a day or two before going to the gym, or you can do it the night before. Take out a pen, biro, or your phone, and pen down precisely what you will be doing. Write out the type of exercises, along with the sets, and a number of reps. Your plan could be squatting 10 reps of 315 pounds. Setting quantifiable targets enhances your performance and makes you productive. Consistently follow this for a while, and it will become a part of you. Remember to stay grounded, and keep things one goal at a time.
BASE A PARTICULAR WORKOUT ON SUPERSETS
Supersets are a common occurrence, and something most people are trying to incorporate to their workout plan. The best way to make most out of supersets is to perform an entire workout on them. It is profiting experience, but one that is very intense. The good news is that there are different types of supersets that you can work on. The antagonistic superset is a popular variation which involves back to back sets of opposing muscle groups.
There are lots of ways to improve workout, but the methods suggested above are effective and efficient. There are moments when you need to reinvent your training plan and incorporate some new changes. Remember to set specific plans and goals, implement a new exercise every time you workout, and base a particular workout on superset. Doing each of this consistently will ensure you have the best of returns in your workout strategy. Take your fitness to the next level by joining us here at shredded – join now!