This short guide gives you essential tips for getting shredded! The end product is you looking leaner, shredded and in shape without any drop in muscle mass weight.
It is time to say goodbye to the holiday body and hello to your spring and summer body. This guide is designed to help you get back into shape and meet your fitness goals. It doesn’t matter if you’ve not been at the gym for months or if you’ve been inconsistent with your training, this guide will help you.
Lots of people want to get back into exercising, however it can be daunting and challenging to overcome the weight loss plateau.
Here are some key things you can begin doing to kick-start your spring and summer #shredded body!
Weights are important
When it comes to getting shredded, most people usually think they need to spend countless hours running, jogging, biking, and so on. However, strength training can help burn calories as you work out. In addition, building lean muscle mass can benefit your cutting cycle since muscle burns calories faster than fat while resting
Do more HIIT
The great thing about High-intensity interval training (HIIT) is that it can be done at home. You don’t even need a gym, just a jump rope and a bit of legroom and you are good to go. Including 10-20 minutes of jumping rope helps with your coordination, heart health, and burning calories. All programs in the #Shredded program incorporate HIIT training. Join now!
Sleep is important
We can’t stress this enough, sleep is important. While what you eat and the way you exercise contributes to you losing fat, however, sleep is an important feature of any weight loss program. For most adults, the average sleep needed per night is 7-8 hours. Depriving yourself of sleep can increase your stress hormones (cortisol levels). Without enough sleep, you can increase hunger and appetite.
Drink lots of water
Drinking lots of water is essential for health and performance. Whether you are focusing on HIIT or weights, proper hydration is essential to peak performance. Dehydration is one of the major issues athletes needing to cut down on their sizes suffer from regularly. You require water to help you with a lot of things daily. Water is important for food digestion, muscle recovery, muscle repair, and so on. In addition, drinking lots of water can increase the number of calories you burn.
Adopting all of these steps will help you look shredded and achieve your desired body. In this guide, we’ve identified key steps that will enable you to overcome your weight loss plateau and achieve your desired body. Focus on the tips provided and you will see some amazing results sooner rather than later.