#Shredded Blog | Health Goals | Fitness Tips | Workout Plans

4 WAYS TO MAKE THE CHANGE YOU SEEK IN 2020

4 WAYS TO MAKE THE CHANGE YOU SEEK IN 2020

The new year is already here, and everybody has started writing out their new year resolutions, and 2020 goals (some even started last year). For some, they do it every year, while for others, this is...Read More

shredded faster

10 THINGS TO DO TO GET SHREDDED

Getting shredded is usually the #1 reason someone begins a workout regime. Although there is no quick fix to getting shredded, you can achieve it by incorporating the right kind of habits into your da...Read More

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4 EFFECTIVE STRATEGIES TO ENHANCE YOUR METABOLISM

Metabolism plays an important role when it comes to achieving our fitness goals and getting shredded. Your metabolism isn’t set in stone. You can rev your metabolic rate and boost it. Your metab...Read More

4 WAYS TO GET BACK INTO THE GYM AFTER A LONG BREAK

4 WAYS TO GET BACK INTO THE GYM AFTER A LONG BREAK

We all have our various reasons for taking an extended break from the gym. For some, it could be personal issues, while for others, they just got caught up with work. Irrespective of the reason, a gym...Read More

4 ways to attract more happiness in your life

4 THOUGHTS THAT LIMIT YOUR HAPPINESS

Most people go through life thinking that happiness only represents a good emotion, and when something goes wrong with the way we act, then it means we are not happy.   When we take a perspective...Read More

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Ace Hood Featured on BET Network | #Shredded

Ace Hood is not only a rapper, but a health & fitness guru who used the gym and healthy eating habits to transform his body. #BodyOfWork

IMPROVE YOUR WORKOUT

3 EFFICIENT WAYS YOU CAN IMPROVE YOUR WORKOUT

There comes a time when we all need to reinvent our training plan. We’ve been able to compile a list of useful techniques that will help you maximize your results   IMPLEMENT A NEW EXERCISE...Read More

muscle mass shredded confidence

YOU WANT TO ACHIEVE MASS AND CONFIDENCE? TRY THIS 5-STEP FORMULA

Success is progressive, and the more you achieve your goals the more you continue to increase confidence!   The same still applies to bodybuilding and general workouts. If you want to achieve you...Read More

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3 TIPS TO HELP YOU STICK WITH YOUR DIET

You told yourself that you are going to get that shredded body no matter what and you are going to stick to your shredded diet no matter what. Well, such stance is admirable, and if you genuinely keep...Read More

exercise workout

4 WAYS TO MAKE ANY EXERCISE MORE INTENSE!

There are ways to make your workout more intense without always increasing weight. Let’s discuss! There is a close similarity between weights and body weights that many people don’t realiz...Read More