#Shredded Blog | Health Goals | Fitness Tips | Workout Plans

6 REASONS WHY YOU’RE NOT LOSING FAT

A lot of people usually feel down when their fat loss/weight loss plan comes to a halt. If you find yourself in such a position, you will often query, “Why isn’t this working?” What ...Read More

Rapper Ace Hood Shares the Workout That Helps Him Get Better (and More Shredded) Every Day
HOW TO BUILD AND GROW MUSCLES

HOW TO BUILD AND GROW MUSCLES

Want To Get Bigger? Try This. Muscle gain is a more popular aim than ever, attracting a larger spectrum of people. However, this does not make bulking any less difficult. Are these typical onstacles p...Read More

Burning Fat and Losing Weight: A Guide to #Shredded Season

Burning Fat and Losing Weight: A Guide to #Shredded Season

This short guide gives you essential tips for getting shredded! The end product is you looking leaner, shredded and in shape without any drop in muscle mass weight. It is time to say goodbye to the ho...Read More

5 Best Habits To Improve your LIFE

5 Best Habits To Improve your LIFE

Everyone has the desire to live longer, however, certain actions and habits mean people cannot improve their longevity. So, it begs the question, are there habits people can incorporate into their lif...Read More

Common Workout Mistakes Hindering Your Progress 1

Common Workout Mistakes Hindering Your Progress

Get ready for some serious love. Most times the reason why you are not making sizable progress in the gym or becoming shredded is that you are not doing some things right. Yes, you are trying your bes...Read More

Why Joining The #Shredded Community Will Get You Results

Why Joining The #Shredded Community Will Get You Results

United we stand!! This statement is applicable even in your fitness journey. Several fitness enthusiasts often take the lonely approach. A lot of weightlifters, swimmers, and so on work/train alone. Y...Read More

NATURAL WAYS TO PRODUCE DOPAMINE AND SEROTONIN TO ENHANCE YOUR MOOD

NATURAL WAYS TO PRODUCE DOPAMINE AND SEROTONIN TO ENHANCE YOUR MOOD

The human body is made up of different hormones that affect your emotions and mood. Out of the several dozen hormones in the body, dopamine and serotonin play a key role in your happiness. What you do...Read More

BEST WAYS TO BOOST MUSCLE RECOVERY AFTER WORKOUT

BEST WAYS TO BOOST MUSCLE RECOVERY AFTER WORKOUT

If you want to achieve a chiseled body or become physically fit, then you must work out regularly with high intensity. But the best way to maximize any of your workout and get into shape is to allow y...Read More

7 EASY Ways to Exercise without thinking you are working out!

7 EASY Ways to Exercise without thinking you are working out!

With the influx of fitness coaches and workout videos, it would seem that working out is now so intense and too much work. The good news is that getting fit can be fun. We’ve identified 7 easy w...Read More