#Shredded Blog | Health Goals | Fitness Tips | Workout Plans

4 FITNESS TRUTHS YOU MIGHT NOT KNOW ABOUT

4 FITNESS TRUTHS YOU MIGHT NOT KNOW ABOUT

One of the major factors that impede people from achieving goals, targets, and performances is an excuse. The funny thing is people like making excuses, but they don’t like hearing that they are makin...Read More

BALANCING STAYING IN SHAPE AND YOUR SOCIAL LIFE 2

BALANCING STAYING IN SHAPE AND YOUR SOCIAL LIFE

In most cases, when it comes to your social life and fitness, one has to give way for the other. However, you can have the fitness and social life you need in equal measure. Let’s be honest with...Read More

Best Foods for Muscle Building

Eating to Build Muscle: Best Foods for Muscle Building

Thinking of what to eat before and after your workouts? #Shredded has a solid list of the right foods to help you build your muscles.   If you want to build your muscles, you need a combination o...Read More

ESSENTIAL DIET AND FITNESS TIPS FOR MEN

ESSENTIAL DIET AND FITNESS TIPS FOR MEN

Everybody wants an amazing body and, overall, good health. However, very few people are doing the right thing to achieve their target. If you want to leave in health and have a great body, you have to...Read More

EFFECTIVE WAYS TO MAKE FITNESS A HABIT

4 EFFECTIVE WAYS TO MAKE FITNESS A HABIT

Sometimes the best way to exercise is to be spontaneous. Exercises don’t have to be carried out in the form of a planned activity. Getting the most out of any exercise is when it becomes a part ...Read More

6 ACTION STEPS TO OVERCOME LACK OF MOTIVATION

6 ACTION STEPS TO OVERCOME LACK OF MOTIVATION

Everyone knows the routine; eat well, hit the gym, have the right mindset, and be consistent. But as simple as the routine sounds, most people often find themselves falling short of their targets, and...Read More

self-trust

WAYS TO INCREASE SELF-TRUST IN YOUR JOURNEY

How do you elevate your self-trust when fear comes knocking on the door? Let’s discuss this in today’s article.   In life, there are moments when we doubt ourselves. The truth is that...Read More

healthy snacks

8 TIPS FOR MAKING HEALTHIER SNACK CHOICES

On this week here at #shredded, we discuss 8 healthier snack options for you…Let’s chop it up! With everyone staying at home this period due to government restrictions amid the coronavirus...Read More

FOODS THAT HELP YOU STAY FULLER FOR LONGER

FOODS THAT HELP YOU STAY FULLER FOR LONGER

Although losing weight may seem easy on paper, it takes a lot of work. The secret to losing weight lies in the arms of a calorie deficit. However, we all know that immediately you start losing those c...Read More

SECRET WAYS TO INCREASE YOUR METABOLISM

4 WAYS TO INCREASE YOUR METABOLISM

Everyone has metabolism. The only difference is the rate at which metabolism occurs. It is slower in some people, while it is incredibly fast in others. This rate of metabolism is very important becau...Read More