#Shredded Blog | Health Goals | Fitness Tips | Workout Plans
Eating to Build Muscle: Best Foods for Muscle Building
Thinking of what to eat before and after your workouts? #Shredded has a solid list of the right foods to help you build your muscles. If you want to build your muscles, you need a combination o...Read More
ESSENTIAL DIET AND FITNESS TIPS FOR MEN
Everybody wants an amazing body and, overall, good health. However, very few people are doing the right thing to achieve their target. If you want to leave in health and have a great body, you have to...Read More
4 EFFECTIVE WAYS TO MAKE FITNESS A HABIT
Sometimes the best way to exercise is to be spontaneous. Exercises don’t have to be carried out in the form of a planned activity. Getting the most out of any exercise is when it becomes a part ...Read More
6 ACTION STEPS TO OVERCOME LACK OF MOTIVATION
Everyone knows the routine; eat well, hit the gym, have the right mindset, and be consistent. But as simple as the routine sounds, most people often find themselves falling short of their targets, and...Read More
WAYS TO INCREASE SELF-TRUST IN YOUR JOURNEY
How do you elevate your self-trust when fear comes knocking on the door? Let’s discuss this in today’s article. In life, there are moments when we doubt ourselves. The truth is that...Read More
8 TIPS FOR MAKING HEALTHIER SNACK CHOICES
On this week here at #shredded, we discuss 8 healthier snack options for you…Let’s chop it up! With everyone staying at home this period due to government restrictions amid the coronavirus...Read More
FOODS THAT HELP YOU STAY FULLER FOR LONGER
Although losing weight may seem easy on paper, it takes a lot of work. The secret to losing weight lies in the arms of a calorie deficit. However, we all know that immediately you start losing those c...Read More
4 WAYS TO INCREASE YOUR METABOLISM
Everyone has metabolism. The only difference is the rate at which metabolism occurs. It is slower in some people, while it is incredibly fast in others. This rate of metabolism is very important becau...Read More
5 VITAL MINDSETS FOR GETTING BACK IN SHAPE
Everyone wants to get back in shape, but in all honesty, not everyone can achieve it. The reason for this is simply a mindset. It takes the right kind of mindset to get into your desired shape. The fo...Read More
4 WAYS TO MAKE THE CHANGE YOU SEEK IN 2020
The new year is already here, and everybody has started writing out their new year resolutions, and 2020 goals (some even started last year). For some, they do it every year, while for others, this is...Read More