#Shredded Blog | Health Goals | Fitness Tips | Workout Plans

healthy snacks

8 TIPS FOR MAKING HEALTHIER SNACK CHOICES

On this week here at #shredded, we discuss 8 healthier snack options for you…Let’s chop it up! With everyone staying at home this period due to government restrictions amid the coronavirus...Read More

FOODS THAT HELP YOU STAY FULLER FOR LONGER

FOODS THAT HELP YOU STAY FULLER FOR LONGER

Although losing weight may seem easy on paper, it takes a lot of work. The secret to losing weight lies in the arms of a calorie deficit. However, we all know that immediately you start losing those c...Read More

SECRET WAYS TO INCREASE YOUR METABOLISM

4 WAYS TO INCREASE YOUR METABOLISM

Everyone has metabolism. The only difference is the rate at which metabolism occurs. It is slower in some people, while it is incredibly fast in others. This rate of metabolism is very important becau...Read More

5 VITAL MINDSETS FOR GETTING BACK IN SHAPE

5 VITAL MINDSETS FOR GETTING BACK IN SHAPE

Everyone wants to get back in shape, but in all honesty, not everyone can achieve it. The reason for this is simply a mindset. It takes the right kind of mindset to get into your desired shape. The fo...Read More

4 WAYS TO MAKE THE CHANGE YOU SEEK IN 2020

4 WAYS TO MAKE THE CHANGE YOU SEEK IN 2020

The new year is already here, and everybody has started writing out their new year resolutions, and 2020 goals (some even started last year). For some, they do it every year, while for others, this is...Read More

shredded faster

10 THINGS TO DO TO GET SHREDDED

Getting shredded is usually the #1 reason someone begins a workout regime. Although there is no quick fix to getting shredded, you can achieve it by incorporating the right kind of habits into your da...Read More

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4 EFFECTIVE STRATEGIES TO ENHANCE YOUR METABOLISM

Metabolism plays an important role when it comes to achieving our fitness goals and getting shredded. Your metabolism isn’t set in stone. You can rev your metabolic rate and boost it. Your metab...Read More

4 WAYS TO GET BACK INTO THE GYM AFTER A LONG BREAK

4 WAYS TO GET BACK INTO THE GYM AFTER A LONG BREAK

We all have our various reasons for taking an extended break from the gym. For some, it could be personal issues, while for others, they just got caught up with work. Irrespective of the reason, a gym...Read More

4 ways to attract more happiness in your life

4 THOUGHTS THAT LIMIT YOUR HAPPINESS

Most people go through life thinking that happiness only represents a good emotion, and when something goes wrong with the way we act, then it means we are not happy.   When we take a perspective...Read More

acehood bet network

Ace Hood Featured on BET Network | #Shredded

Ace Hood is not only a rapper, but a health & fitness guru who used the gym and healthy eating habits to transform his body. #BodyOfWork