#Shredded Blog | Health Goals | Fitness Tips | Workout Plans

BEST WAYS TO BOOST MUSCLE RECOVERY AFTER WORKOUT

BEST WAYS TO BOOST MUSCLE RECOVERY AFTER WORKOUT

If you want to achieve a chiseled body or become physically fit, then you must work out regularly with high intensity. But the best way to maximize any of your workout and get into shape is to allow y...Read More

7 EASY Ways to Exercise without thinking you are working out!

7 EASY Ways to Exercise without thinking you are working out!

With the influx of fitness coaches and workout videos, it would seem that working out is now so intense and too much work. The good news is that getting fit can be fun. We’ve identified 7 easy w...Read More

Effective Tips For Goal Setting; The Keys for Self Development

Effective Tips For Goal Setting; The Keys for Self Development

Effective Tips For Goal Setting; The Keys for Self Development   Self-improvement and self-development are vital parts of our existence. And there is a constant need to strive for both. There are...Read More

IS THE LENGTH OF YOUR WORKOUT IMPORTANT?

IS THE LENGTH OF YOUR WORKOUT IMPORTANT?

One of the common mistakes rookies make in the gym is that they often equate length of workout to progress. When it comes to the gym, it is not the total time spent but the time spent engaging in trai...Read More

4 FITNESS TRUTHS YOU MIGHT NOT KNOW ABOUT

4 FITNESS TRUTHS YOU MIGHT NOT KNOW ABOUT

One of the major factors that impede people from achieving goals, targets, and performances is an excuse. The funny thing is people like making excuses, but they don’t like hearing that they are makin...Read More

BALANCING STAYING IN SHAPE AND YOUR SOCIAL LIFE 2

BALANCING STAYING IN SHAPE AND YOUR SOCIAL LIFE

In most cases, when it comes to your social life and fitness, one has to give way for the other. However, you can have the fitness and social life you need in equal measure. Let’s be honest with...Read More

Best Foods for Muscle Building

Eating to Build Muscle: Best Foods for Muscle Building

Thinking of what to eat before and after your workouts? #Shredded has a solid list of the right foods to help you build your muscles.   If you want to build your muscles, you need a combination o...Read More

ESSENTIAL DIET AND FITNESS TIPS FOR MEN

ESSENTIAL DIET AND FITNESS TIPS FOR MEN

Everybody wants an amazing body and, overall, good health. However, very few people are doing the right thing to achieve their target. If you want to leave in health and have a great body, you have to...Read More

EFFECTIVE WAYS TO MAKE FITNESS A HABIT

4 EFFECTIVE WAYS TO MAKE FITNESS A HABIT

Sometimes the best way to exercise is to be spontaneous. Exercises don’t have to be carried out in the form of a planned activity. Getting the most out of any exercise is when it becomes a part ...Read More

6 ACTION STEPS TO OVERCOME LACK OF MOTIVATION

6 ACTION STEPS TO OVERCOME LACK OF MOTIVATION

Everyone knows the routine; eat well, hit the gym, have the right mindset, and be consistent. But as simple as the routine sounds, most people often find themselves falling short of their targets, and...Read More

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