#Shredded Blog | Health Goals | Fitness Tips | Workout Plans

Common Workout Mistakes Hindering Your Progress 1

Common Workout Mistakes Hindering Your Progress

Get ready for some serious love. Most times the reason why you are not making sizable progress in the gym or becoming shredded is that you are not doing some things right. Yes, you are trying your bes...Read More

Why Joining The #Shredded Community Will Get You Results

Why Joining The #Shredded Community Will Get You Results

United we stand!! This statement is applicable even in your fitness journey. Several fitness enthusiasts often take the lonely approach. A lot of weightlifters, swimmers, and so on work/train alone. Y...Read More

NATURAL WAYS TO PRODUCE DOPAMINE AND SEROTONIN TO ENHANCE YOUR MOOD

NATURAL WAYS TO PRODUCE DOPAMINE AND SEROTONIN TO ENHANCE YOUR MOOD

The human body is made up of different hormones that affect your emotions and mood. Out of the several dozen hormones in the body, dopamine and serotonin play a key role in your happiness. What you do...Read More

BEST WAYS TO BOOST MUSCLE RECOVERY AFTER WORKOUT

BEST WAYS TO BOOST MUSCLE RECOVERY AFTER WORKOUT

If you want to achieve a chiseled body or become physically fit, then you must work out regularly with high intensity. But the best way to maximize any of your workout and get into shape is to allow y...Read More

7 EASY Ways to Exercise without thinking you are working out!

7 EASY Ways to Exercise without thinking you are working out!

With the influx of fitness coaches and workout videos, it would seem that working out is now so intense and too much work. The good news is that getting fit can be fun. We’ve identified 7 easy w...Read More

Effective Tips For Goal Setting; The Keys for Self Development

Effective Tips For Goal Setting; The Keys for Self Development

Effective Tips For Goal Setting; The Keys for Self Development   Self-improvement and self-development are vital parts of our existence. And there is a constant need to strive for both. There are...Read More

IS THE LENGTH OF YOUR WORKOUT IMPORTANT?

IS THE LENGTH OF YOUR WORKOUT IMPORTANT?

One of the common mistakes rookies make in the gym is that they often equate length of workout to progress. When it comes to the gym, it is not the total time spent but the time spent engaging in trai...Read More

4 FITNESS TRUTHS YOU MIGHT NOT KNOW ABOUT

4 FITNESS TRUTHS YOU MIGHT NOT KNOW ABOUT

One of the major factors that impede people from achieving goals, targets, and performances is an excuse. The funny thing is people like making excuses, but they don’t like hearing that they are makin...Read More

BALANCING STAYING IN SHAPE AND YOUR SOCIAL LIFE 2

BALANCING STAYING IN SHAPE AND YOUR SOCIAL LIFE

In most cases, when it comes to your social life and fitness, one has to give way for the other. However, you can have the fitness and social life you need in equal measure. Let’s be honest with...Read More

Best Foods for Muscle Building

Eating to Build Muscle: Best Foods for Muscle Building

Thinking of what to eat before and after your workouts? #Shredded has a solid list of the right foods to help you build your muscles.   If you want to build your muscles, you need a combination o...Read More

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