Everyone has the desire to live longer, however, certain actions and habits mean people cannot improve their longevity. So, it begs the question, are there habits people can incorporate into their lifestyle that will boost their longevity? Is there a way food, diet, sleep, and exercise boost longevity?
On the plus side, there are certain habits that can help improve your longevity and quality of life. You can make wholesale changes to the way you sleep, and eat, thus increasing the chances of a healthier life.
Continue reading to learn about essential habits that will boost your longevity and quality of life.
Get lots of sleep
You need to get enough sleep as adequate sleep eliminates the risk of heart complications, obesity, dementia, and more. Sleep is a reparative action of the body. It helps to restore the body and at the same time remove toxins that increase the risk of Alzheimer’s and other neurodegenerative conditions.
Experts recommend that you get at least 8 hours of sleep at night. Sleeping when you are tired as well as waking up without the aid of an alarm also helps.
Increase your fiber content
Research shows that increasing your fiber intake can help boost longevity as it can greatly reduce the likelihood of bowel cancer. To reduce the chances of bowel cancer, experts recommend that you consume a minimum of 30grams of fiber daily. Fiber also plays a key role in eliminating cardiovascular risks.
Have a Healthy Diet
We cannot stress how important a healthy diet is for your longevity plans. Ensure your diet contains appropriate amount of fruit, whole grains, fermented food, vegetables and so on. The availability of these would reduce the risk of inflammation, diabetes, dementia, and so on. You should ensure you add these food types to your diet consistently.
Healthy weight
Keeping a healthy weight is vital, due to the fact that obesity is one of the primary causes of heart diseases, diabetes, cancer, and more. Keeping an optimal weight has been linked with improved health and longevity.
Socialize more
Longevity is not only centered on your physical health but also your mental health. Socialization helps you connect with people and removes you from any social isolation you find yourself. The fact you are just by yourself can increase the risk of dementia. Go out, and socialize.
Conclusion
Improving your longevity is centered on not just your physical health, but also your mental health. Your habits define you. If you want to increase your chances of living a longer life, you have to incorporate healthy habits into your daily routine. From sleep, to what you eat, and how you socialize, they all play a key role in your overall health, and longevity. Sleep well, eat well, exercise, and take care of your mental health.
